The running assessment: your form, on film
We film your gait, measure your mobility and single-leg strength, and review your training history — mileage, paces, surfaces, shoes, and injuries. The result is a clear picture of why the same shin or knee keeps barking, and a specific plan to change it. Small, informed adjustments to cadence, loading, and strength beat every gadget on the market.
Strength: the endurance secret nobody skips twice
The research is unambiguous: runners who strength train get injured less and race faster. We build runner-specific strength — calves, hips, hamstrings, trunk — programmed around your mileage so it makes your legs more durable, not more tired.
Return to running, done right
Coming off a stress injury, surgery, or a long layoff? The riskiest weeks of a runner’s life are the first six back. Our graded return-to-running progressions rebuild tissue tolerance step by step, so a two-week setback doesn’t become a two-year injury cycle. If you’re currently injured, insurance-covered physical therapy may be the right first stop — we’ll tell you honestly which door to start with.
For the goal on your calendar
Racing your first 5K, chasing a Boston qualifier, or building toward a triathlon? We’ll periodize your strength and durability work around the race that matters, and stay with you through the build — the same team, from base miles to the start line.