Rehab built around your sport, not just your injury
A knee that’s ready for walking is not a knee that’s ready for a lacrosse cut or a fastbreak. Our therapists rehabilitate the athlete, not just the joint — which means your plan ends with sport-specific retraining, not a handshake at “pain-free.”
How we progress your recovery
Every athlete moves through a personalized version of the same proven sequence:
- Control pain and inflammation so healing can start.
- Restore full range of motion with hands-on manual techniques.
- Retrain the nervous system — neuromuscular control, balance, and proprioception, the reflexes that prevent re-injury.
- Rebuild strength in the core and the injured limb.
- Restore speed, endurance, and power with progressive loading.
- Return to sport through movement patterns specific to your position and game.
We work hand-in-hand with your referring physician or surgeon throughout, with monthly re-evaluations and progress reports, so everyone on your team is working from the same plan.
The question every athlete asks: “Then what?”
Insurance covers you back to baseline. If you want to come back better — faster, stronger, more durable than before the injury — that’s exactly why we built the Performance Lab. Many of our athletes transition straight from rehab into youth athlete development or sport-specific training with the therapists who already know their history.